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An Introduction To Meditation

Author: Namgyal Rinpoche Editor: Stuart Hertzog
Publication date: Spring 2013
ISBN 978-0-9691159-6-0

An Introduction To Meditation contains invaluable guidance given to students by the Venerable Namgyal Rinpoche during an intensive, three-month meditation retreat held at Lake Rotoiti on the South Island of New Zealand in the southern winter of 1973.

Complied and edited from notes taken at the time, Namgyal Rinpoche’s instructions are timeless and vital reading for anyone currently practicing or beginning in meditation.

The book briefly outlines meditation theory and gives practical advice on the correct approach to preparation, practice, and review, with special emphasis on Tibetan Buddhist visualisation practice.


  • meditation
  • personal growth
  • spirituality